Sometimes, restaurants run out of certain ingredients, and when that happens, they use different ones as substitutes. The menu or ingredient lists don’t always reflect these changes. If you have any food allergies, it’s really important to talk to the restaurant directly to stay safe when allergies are a concern. All information on this page is directly collected from the official nutrition facts summary of the Red Robin allergen menu . Red Robin nutritional information for menu items such as gluten-free, dairy, and vegetarian.
Appetizers: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) BBQ Burnt Ends Loaded Fries 1210 610 68 17 3.0 120 2080 109 11 13 41 Cheesy Bacon Fondue & Fries 900 460 51 19 1.0 85 1520 87 9 7 24 Cheesy Mozzarella Twists 900 460 50 18 0.5 65 2740 81 5 7 32 Crispy Fried Pickles 750 470 52 8 0.5 60 2850 60 3 14 6 Crispy Parmesan Brussels Sprouts 910 620 70 14 0.0 10 800 51 19 11 20 Pretzel Bites 780 350 39 10 0.5 30 1750 91 9 5 15 The O-Ring Shorty® 920 530 60 10 0.5 40 2180 89 4 27 9 Towering Onion Rings® 1310 540 61 10 0.5 50 3610 175 7 42 17 Tsunami Shrimp 1000 650 71 25 0.5 135 1390 66 7 9 23
Wings: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Saucy Boneless Chicken Bites (Plain) 810 330 37 20 0.5 110 1950 66 14 1 21 Saucy Boneless Chicken Bites (Buzzard) 1010 510 57 30 0.5 120 3790 70 15 3 24 Saucy Boneless Chicken Bites (Whiskey BBQ) 1010 380 43 21 0.5 110 2810 103 15 30 23 Saucy Boneless Chicken Bites (Island Heat) 950 340 37 21 0.5 110 2180 101 15 33 21 Saucy Boneless Chicken Bites (Banzai) 920 340 37 21 0.5 110 3080 92 14 24 23 Bar Wing’s ‘N’ Yukon Chips (Plain) 1080 630 70 29 0.5 465 1310 21 6 1 91
Red Robin Nutritional Information Bottomless Beverages: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Barq’s® Root Beer (Adult) 130 0 0 0 0 0 60 38 0 38 0 Coca-Cola Classic® (Adult) 120 0 0 0 0 0 40 33 0 33 0 Coca-Cola® Zero (Adult) 0 0 0 0 0 0 35 0 0 0 0 Diet Coke® (Adult) 0 0 0 0 0 0 35 0 0 0 0 Fanta® Orange (Adult) 140 0 0 0 0 0 5 36 0 36 0 Freckled Lemonade® (Adult) 200 0 0 0 0 0 15 51 1 50 0 Sprite® (Adult) 130 0 0 0 0 0 30 34 0 30 0
Red Robin Nutrition Menu Burgers: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Bacon Cheeseburger√ 1000 650 73 24 2.5 160 1800 48 3 10 43 Banzai 980 600 67 22 2.5 140 1580 59 3 20 39 BBQ Burnt Ends ‘N Bacon Burger 1370 860 95 30 3.5 195 2290 74 4 19 55 Black & Bleu (Select Locations Only) 1070 660 74 24 2.5 145 1480 65 12 17 39 Burnin’ Love 980 610 70 22 2.5 135 1540 57 5 11 39 Monster Burger√ 1300 810 90 38 4.5 255 2520 63 4 20 65 Royal Red Robin 1120 740 82 27 2.5 345 1920 48 3 10 49 Whiskey River® BBQ Burger 1200 740 83 24 2.5 140 1630 74 5 20 40
Red Robin Nutrition Menu Veggie & More: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Grilled Turkey 780 460 51 14 0.5 140 1360 43 3 8 39 Impossible™ Burger√ 750 370 41 16 0.5 40 1840 66 8 18 33 The Wedgie™ Burger 500 330 36 14 2.0 115 720 14 4 5 32 Tuscan Salmon 900 570 65 12 0.5 15 1450 49 3 11 42 Veggie Burger 770 440 50 12 0.5 45 1130 63 12 13 24 Vegan Burger 220 90 10 1.5 0.0 0 490 26 11 8 9
Veggie Menu Nutrition Summary Sandwiches & Wraps: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) BLTA Croissant* 690 370 42 15 0.5 60 1490 49 5 9 31 Buzzin’ Chicken Sandwich (Select Locations) 940 550 62 13 0.5 100 2100 59 4 9 39 Caesar’s Chicken Wrap* 830 440 49 11 0.5 115 1530 58 4 2 41 California Chicken Sandwich 700 330 36 11 0.5 135 1360 47 5 9 50 Crispy Chicken Sandwich 910 520 59 10 0.5 100 1490 59 3 8 39 Whiskey River® BBQ Chicken Sandwich 970 510 58 14 0.5 125 1510 72 5 20 44
Sandwiches and wraps Menu Nutrition Summary Salads & Soups: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Avo-Cobb-O Salad† 1070 700 78 18 1.0 325 1810 51 10 30 50 Caesar Salad (Select Locations Only) 230 190 21 4.0 0.5 15 360 8 2 2 4 Chicken Tortilla Soup (Bowl) 340 140 16 6.0 0.5 75 1080 27 5 4 23 Chicken Tortilla Soup (Cup) 170 70 8 3.0 0.0 35 540 13 2 2 12 Ensenada Chicken™ Platter (1 Chicken) 200 60 7 1.5 0.0 85 950 8 2 4 29 Mighty Caesar Salad (Select Locations) 750 550 61 11.0 1.0 125 1220 20 6 5 36 Simply Grilled Chicken Salad† 810 510 57 12.0 1.0 140 1310 42 5 29 37
Salads and soup nutrition summary Substitutions & Sides: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Bottomless Steak Fries® (per serving) 350 140 16 2.5 0.0 0 380 48 5 0 5 Garlic Fries 430 200 23 7.0 0.5 20 500 50 5 2 8 Onion Rings 280 10 1.0 0.0 0.0 5 1020 61 3 11 6 Sweet Potato Fries 460 200 23 21.0 0.0 0 750 59 8 21 4 Steamed Broccoli 30 0.5 0.5 0.0 0.0 0 30 6 3 2 3 Sautéed Mushrooms 120 70 8 4.5 0.0 20 270 9 3 4 4 Side Smashed Avocado 140 120 13 2.0 0.0 0 220 8 6 0 2
Sides menu nutrition Dipping Sauces: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Buzzard-Spicy Wing Sauce 140 140 16 7.0 0.0 0 1640 0 0 0 0 Campfire Mayo – Creamy BBQ 330 270 30 4.5 0.0 15 550 14 0 12 0 Chipotle Aioli 430 420 47 7.0 0.5 25 430 2 0 2 0 Heinz 57 (2oz) 80 0 0 0.0 0.0 0 720 16 0 16 0 House-Made Salsa 15 0 0 0.0 0.0 0 260 3 0 2 0 Ranch 270 250 29 5.0 0.0 20 410 2 0 2 1
Sauces nutrition Kids Menu: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Carrots 15 0 0 0.0 0.0 0 30 4 1 2 0 Chocolate Milk 200 20 2.5 1.5 0.0 10 125 36 1 32 9 Cluck-A-Doodles (3 pieces) 540 260 29 5.0 0.0 60 1010 38 3 0 15 Lil’ Appetites Cluck-A-Doodles (2 pcs) 360 180 20 3.5 0.0 40 720 26 2 0 10 Corn Doggies (9 pieces) 530 290 33 8.0 0.0 105 1250 43 2 7 16 Grilled Chicken Dip’Ns Plain 120 10 1 0.5 0.0 80 260 0 0 0 27 Mac It Yours 330 140 15 4.0 0.5 15 890 38 1 9 10
Kids menu nutrition Desserts: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Cinnamon Sugar Doh! Rings™ Tower 1550 460 51 31 0.5 10 1230 259 6 124 19 Cinnamon Sugar Doh! Ring Shorty® 770 230 26 15 0.5 5 620 129 3 62 10 Freckled Lemonade Cake 1060 410 46 30 1.0 255 430 152 2 126 11 Fudge Stuffed Chocolate Chip Cookie 350 130 14 9 0.5 45 360 – – – –
Desserts menu nutrition Milkshakes & Malts: Menu Item Calories (kcal) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Malt (Homestyle Apple Pie Milkshake) Monster 1070 360 41 25 1.5 150 480 156 2 126 21 Milkshake (Homestyle Apple Pie Milkshake) Kid 550 190 21 13 0.5 80 240 81 0 65 10 Malt (Chocolate) Monster 1080 350 39 25 1.5 150 430 160 3 135 22 Milkshake (Chocolate) Kid 540 190 21 13 0.5 80 200 77 1 66 11 Malt (Oreo Cookie Magic) Monster 1100 400 44 26 1.5 150 530 156 3 126 22 Milkshake (Oreo Cookie Magic) Kid 600 230 25 14 0.5 80 290 83 1 65 11 Malt (Strawberry) Monster 990 350 39 25 1.5 150 400 140 2 124 22 Milkshake (Vanilla) Monster 940 340 38 24 1.5 145 350 133 0 119 19
Milkshakes and Malt nutrition 